"If you give yourself one complete minute of focused presence,
to simply stop; even to listen to your heart beating,
it will take you out of your head and introduce you to the moment...
which is complete in itself.
It is not on the way to another moment.
It is not a bridge to another opportunity.
It is the timeless perfection."
Anthony Paul Moo-Young
(b. 1954)
Jamaican spiritual teacher
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