Relaxation

 

"Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body."

Thich Nhat Hanh (b. 1926)
Vietnamese Buddhist monk

La relaxation complète voilà le secret de la méditation assise . Je m'assied le colonne vertébrale droite mais pas rigide et je relaxe tous les muscles de mon corps .